Tuesday, August 30, 2011

My 3 Recipies

My Breakfest is a Choc-Bannana pikelets
1 cup self-raising flour1/4 cup brown sugar2/3 cup trim milk1 egg, lightly beaten1/2 cup milk chocolate bitsoil spray1 large banana, cut in 24 slices150g vanilla fromage frais (we used Frûche)1 cup mixed berries (use frozen if you like)

My Lunch is a Bannana and walnut muffin3 very ripe bananas1/3 cup brown sugar1/2 cup fruit flavoured yoghurt (ie. mango, apricot)2 eggs60g reduced-fat spread2 cups HEALTHERIES Apricot and Coconut Wheat & Gluten Free Muesli1 cup HEALTHERIES Rice Flour2 teaspoons gluten-free baking powder1/4 cup walnuts1/4 cup HEALTHERIES Wheat & Gluten Free Muesli, extra for topping

My Dinner is creamy tomato bacon and mushroom pasta bake300g (3 cups) small pasta shapes such as spirals300g broccoli, trimmed, cut in small floretscooking oil spray1 red onion, finely chopped175g lean bacon, diced150g mushrooms, sliced1 red capsicum, seeded, diced1 tablespoon sun-dried tomato pesto400g can chopped tomatoes1/4 cup light evaporated milk1/3 cup grated Edam cheese

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