Monday, August 29, 2011

Healthy Foods

So our body can grow we would have to eat foods that are healthy.A lot of our bodies can be healthy by eating foods, so that our brain can work and learn. Kids have to be healthy by eating a variety of different foods a day.

Our healthy diet has four main food groups which are Bread and Cereals, Fruits, Veges,Milk and Dairy Products,Meat and Fish. Fats and sugar must be eaten everyday but only in small amounts. The bests drinks for children are water and milk because juices and fizzy drink are too strong for kids.

So eat right and live so you won’t get through a lot of hard excising. Eat essential nutrients and have balanced and healthy diet.

Healthy food (mp3)

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