My 3 Recipies

My Breakfest is a Choc-Bannana pikelets
1 cup self-raising flour1/4 cup brown sugar2/3 cup trim milk1 egg, lightly beaten1/2 cup milk chocolate bitsoil spray1 large banana, cut in 24 slices150g vanilla fromage frais (we used Frûche)1 cup mixed berries (use frozen if you like)


My Lunch is a Bannana and walnut muffin3 very ripe bananas1/3 cup brown sugar1/2 cup fruit flavoured yoghurt (ie. mango, apricot)2 eggs60g reduced-fat spread2 cups HEALTHERIES Apricot and Coconut Wheat & Gluten Free Muesli1 cup HEALTHERIES Rice Flour2 teaspoons gluten-free baking powder1/4 cup walnuts1/4 cup HEALTHERIES Wheat & Gluten Free Muesli, extra for topping

My Dinner is creamy tomato bacon and mushroom pasta bake300g (3 cups) small pasta shapes such as spirals300g broccoli, trimmed, cut in small floretscooking oil spray1 red onion, finely chopped175g lean bacon, diced150g mushrooms, sliced1 red capsicum, seeded, diced1 tablespoon sun-dried tomato pesto400g can chopped tomatoes1/4 cup light evaporated milk1/3 cup grated Edam cheese

Jonah Lomu

As soon as the beep went I jogged to the cones and back until we’ll get terrified by this beep test. A lot of people didn't do that well because it was some hard work, but it was a little bit difficult for me because I wanted to finish at level 15 but I got really tired so I dropped out. My level for the beep test was 11.0 but my goal for next time is 13.4, I hope I can get even better than 13.4.

The Beep Test

As soon as the beep went I jogged to the cones and back until we’ll get terrified by this beep test. A lot of people didn't do that well because it was some hard work, but it was a little bit difficult for me because I wanted to finish at level 15 but I got really tired so I dropped out. My level for the beep test was 11.0 but my goal for next time is 13.4, I hope I can get even better than 13.4.

The Haka

Looking at the intimidating warriors South Africa were threatened by their fierce war cry. As Peri Wepu screamed with passion, the All Blacks prepared for the battle against the springbox. All Blacks were going to win.

Healthy Foods

So our body can grow we would have to eat foods that are healthy.A lot of our bodies can be healthy by eating foods, so that our brain can work and learn. Kids have to be healthy by eating a variety of different foods a day.

Our healthy diet has four main food groups which are Bread and Cereals, Fruits, Veges,Milk and Dairy Products,Meat and Fish. Fats and sugar must be eaten everyday but only in small amounts. The bests drinks for children are water and milk because juices and fizzy drink are too strong for kids.

So eat right and live so you won’t get through a lot of hard excising. Eat essential nutrients and have balanced and healthy diet.

Badminton

For people who don’t know what badminton is, it is a sport like tennis but it’s a shuttle they play with. Donna who was in charge of badminton came from Sport Auckland and she was going to be our teacher I think! Donna is very famous because she played for the Olympics.

After having a play around We played badminton soccer with a friend.Hitting the shuttle with a powerful hit, it flew like a bird to the opposition side. With great hand eye coordination and quick body movements, I served accurately to my partner.

I was so excited when Donna told us that we were going to play the real badminton. As I watched the other people they looked frustrated. But when I got in I stayed on for long because no one would hit the shuttle to me so I just waited until I got out, finally I got out.

It was spectacular fun I hope I went everyday.

Michael Jones